Do you respond with physical symptoms, psychological distress, or both?
How many of the following stress signs listed can you identify?

      Rapid, pounding heartbeat
      Chest pain, diffcult breathing
      Hypertension
      Muscular tension
      Headaches
      Digestive problems
      Sleep problems
      Teeth grinding
      Excessive sweating
      Speech problems
      Skin eruptions
      Hyperactivity
      Nervous tics, trembling
      Alcolhol, drug addiction
      Increased smoking, use of drugs
      Excessive eating/appetite loss
      General irritability
      Emothonal tense,  "keyed-up"
      Difficulty concentrating
      Impulsive behavior
      Depression, crying
      Easily tired, joyless
      Feeling weak, dizzy
      Anxious feelings, panics, fears


The greater number of stresses and stress reactions you identify, 
the greater the need for you to seriously consider more effective 
ways of coping with your enslavement, which will lower your risk 
of stress-related illnesses.