MY PERSONAL BILL OF RIGHTS

1. I have a right to all those good times that I have longed for all these years and didn't get.

2. I have a right to joy in this life, right here, right now ­ not just a momentary rush of euphoric but something more substantive.

3. I have a right to relax and have fun in a nonalcoholic and a nondestructive way.

4. I have a right to actively pursue people, places, and situations that will help me in achieving a good life.

5. I have the right to say "no" whenever I feel something is not safe or I am not ready.

6. I have a right not to participate in either the active or passive "crazy­making" behavior of parents, of siblings, and of others.

7. I have a right to take calculated risks and to experiment with new strategies.

8. I have a right to change my tune, my strategy, and my behavior.

9. I have a right to "mess up," to make mistakes; to "blow it," to disappoint myself, and to fall short of the mark.

10. I have a right to leave the company of people who deliberately or inadvertently put me down, lay a guilt trip on me, manipulate or humiliate me, including my alcoholic or non­alcoholic parent, my significant other, my children, or any other member of my family.

11. I have a right to put an end to conversations with people who make me feel put down and humiliated.

12. I have a right to all my feelings.

13. I have a right to trust my feelings, my judgement, my hunches, my intuition.

14. I have a right to develop myself as a whole person emotionally, spiritually, mentally, physically, and psychologically.

15. I have a right to express all my feelings in a nondestructive way and at a safe place and time.

16. I have a right to as much time as I need to experiment with this new information and these new ideas and to initiate changes in my life.

17. I have a right to sort out the bill of goods my parents, my boss, my husband/wife, or lover sold me ­ to take the acceptable and dump the unacceptable.

18. I have a right to a mentally healthy, sane way of existence, though it will deviate in part, or totally, from my parents, my significant others, or anyone else's prescribed philosophy of life.

19. I have a right to carve out my place in this world.

20. I have a right to follow any of the above rights, to live my life the way I want to, and not wait until someone else gets well, seeks help, or admits there is a problem.

* ADAPTED FROM: Guidelines for Recovery ­ by Grautiz & Bowden