| YESTERDAY | TODAY - NOW | TOMORROW |
|---|---|---|
| Shame | Concentrate on This Moment | Anticipating |
| Guilt | Projecting | |
| Remorse | Set Realistic Goals | Fearing Unknown |
| Hostility | Take Little Risks | Worry |
| Resentment | Plan for Flexibility | Anxiety |
| Anger | Act to Accomplish Something Today | Assuming |
| Poor-Little-Old-Me | Self-Pity | |
| Depression | Nurture Yourself | Mind Reading |
| Victimization | Pick Safe People to Share With | Victimization |
| Apathy | Build Self through positive self-talk affirmations | |
| Loss of NOW | Loss of NOW |